Experience Your Spiritual Dimension and Live From the Depth of Your Being

  • Our yearning for wholeness and fulfillment can’t be stilled through our search in the outside world.
  • But we can turn our gaze inwards. We can find a stillness within us, a peace that is already there, but that is covered up by thoughts, emotions and protective patterns in body and mind.
  • We can experience the ground of our being. The stillness that is always here. The consciousness that pervades everything as a unity.
    It’s also called Buddha-nature or Self in spiritual teachings.
  • We can awaken, not just from our mind, but with our whole body.
  • Radical transformation and healing are possible.
  • We can release trauma-based constrictions and limiting holding patterns from body and mind.
  • In deep contact with ourselves, we experience the innate qualities of our being – love, joy, strength, clarity.
    We feel whole, grounded and at home in ourselves.
  • We feel connected with the people around us and our environment – without losing ourselves.
  • We can experience and embody the fullness and depth of our human existence.
    It may be a journey – but it’s worth it!


Realization Process

The Realization Process is a path for embodied awakening to your spiritual essence and the unity of all existence (nonduality). It’s a path for healing and growing as a human being and for embodying the ground of your being in your daily life. The method consists of a series of embodied meditations and powerful practices including both the body and subtle energies.

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Realization Process

Yoga und Meditation

Yoga und Meditation

My yoga classes are an invitation to experience the ground of your being, the inner stillness that is already there. An invitation to come out of your thinking mind and into the fullness of your body. To be fully alive, present and grounded. I combine Vinyasa Flow Yoga with nondual meditation, breath technique, somatic awareness and elements from the Realization Process.

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Workshops and Private Sessions

Workshops, courses and private sessions.
In German and English. Online and in-person.

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Workshops, Kurse und private Lektionen

Fiona Ballmer

Fiona Ballmer

Realization Process Teacher, Nondual Meditation Teacher, Yoga Teacher

Radical transformation and healing are possible. I will support you to be deeply anchored in yourself, lovingly release traumas and constrictions from mind and body, and open up to the radiant stillness that pervades us all.

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